YogaMama - Yoga classes & retreats and Bodywork with Josephine - Quadra Island Hatha Yoga classes retreats workshops

Yoga, Meditation and Bodywork on Quadra Island BC Canada

"I have had the benefit of participating in Josephine's Yoga and Meditation Retreats, Reflexology Treatment and Yoga Massage. I also have been regularly attending one of her weekly yoga classes for about two years now. She is an exceptional teacher, sensitive and caring healing practioner, and a delightful person. Through her gentle and inspired guidance, I have learned how to more deeply connect with my body as temple of the spirit. I continue to benefit greatly from everything I do with her!
Ronaye Matthew
Burnaby, BC

View Josephine's Yoga Videos on YouTube !

Check out the growing collection of yoga sequences Josephine has created to help you practice where ever you are. These 5-10 minute videos guide you through breathing exercises, gentle warm ups, cat sequences, Sun Salutations and more.

Tropical Yoga Retreat in Baja Mexico

Spend a week in the sun and warmth of Southern Baja next February, 2012. The luxurious Prana del Mar Retreat Centre provides everything for the perfect yoga retreat: private rooms, beautiful yoga studio with a view of the Pacific Ocean, excellent food, pool side loungers, roof top decks. Yoga classes will be offered twice a day, with lots of flexibility for day trips and adventures.

Private Yoga Retreats on Quadra Island

Join Josephine for a weekend of self-exploration through movement, breath and meditation.

Stay in your own self-contained cabin, set a schedule that suits your needs, enjoy private yoga classes in the beautiful new studio, take time to explore Quadra.

Individual Bodywork Sessions on Quadra Island

Josephine is pleased to offer her services from her healing atelier on Quadra Island.

Yoga Massage, CranioSacral Therapy, Reflexology and more...

Email : josephine@yogamama.org
Phone : 250. 204. YOGA (9642)