Group classes and Private sessions:
- Christine Petrov, Vancouver
Josephine's nurturing and light-hearted teaching style creates a comfortable and non-intimidating environment for practicing yoga. She aims to make the experience of learning yoga an individual journey by engaging with each
student to establish what will be a fulfilling practice for them in their current body.
Hatha Yoga for all levels of ability
Breath - Movement - Relaxation - Reflection. Hatha Yoga classes with Josephine are a gentle reminder to be aware of the body you have, the person you are and everything you are experiencing, in each moment. The practice encourages an understanding of the physical body, and through movement, conscious breathing and observation, we discover the subtleties of who we are.
Autumn Yoga Schedule ~ September - December 2017 (13-weeks)
@ Mahonia Studio ~ Quadra's South End
Begins the week of September 18, 2017
|Monday evening||6:00 - 7:30 PM||Slow Flow|
|Monday evening||7:45 - 8:45 PM||Hot Flow (1 hour)|
|Tuesday morning||9:30 - 11:00 AM||Gentle Flow|
|Tuesday evening||5:30 - 6:30 PM||Deep Relaxation|
|Tuesday evening||7:00 - 8:30 PM||Just Guys AKA Broga|
|Wednesday evening||7:00 - 9:00 PM||Hot Flow (2 hours)||Thursday evening||5:00 - 6:30 PM||Just Guys|
|Thursday evening||7:00 - 8:30 PM||Foundation +|
13 - week series
$220 for 1 class/week or $405 for 2 classes/week
$260 for Hot Flow (2 hrs) or $445 for Hot Flow (2hrs) + another class
Please register in advance with payment.
Class sizes are limited. Register early to ensure your space in the class of your choice.
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@ Quadra Community Centre :
Begins Monday September 18
|Monday morning||10:00 - 11:30AM||Mixed Levels Hatha|
13 - week series ~ $170
Please register in advance with payment.
Drop-ins are always welcome to join us at the Community Centre class ~ $15/class
* Class Descriptions:
Slow Flow: a good way to ease into a dynamic practice. We will become familiar with the Sun Salutation series and build on variations, taking time to explore the more challenging postures before introducing them into the flow.
Deep Relaxation: one hour of guided relaxation practices to soothe the nervous system, ease tired and tight muscles, calm the busy mind. A gentle way to care for yourself if you are pregnant, recovering from injury, illness or surgery or feeling overwhelmed mentally, physically or emotionally.
Gentle Flow: open to everyone that would like to move~breathe~contemplate. Learn to move into and out of the poses with ease, breathing and listening. Variations & modifications will be offered to encourage everyone to find their own practice.
Just Guys: just as the name would suggest, this class is for men only. We will work with releasing chronic tightness in hips & hamstrings, strengthening the core to support the back and playing with upper body strength. All levels of ability & experience are welcome.
Hot Flow: get ready to sweat! This physical practice will be a continual flow of asanas to build internal heat to detoxify and warm us from the inside. A good understanding of the sun salutation sequence and a strong body awareness are required for this fun, fast flowing class. Not suitable for anyone recovering from recent injuries.
Foundation+ : an excellent class for those who would like a sound understanding of the basic practice. Alignment, breathing, modifications and intention for each pose will be presented and built upon throughout the series to create a strong foundation.
Please contact Josephine for more information and to register.
Are you new to yoga and not comfortable joining a group class yet? Do you have questions about the yoga you do in classes? Would you like to address specific challenges, health concerns or injuries? Need help starting up a home practice?
Then a one-on-one private session is for you!
Josephine offers you all of her attention, experience and knowledge to help you better understand and personalize this incredibly diverse practice of yoga.
$75 ~ 1 hour or $100 ~ 90 minutes
Please contact Josephine to book a session.