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yoga and bodywork with Josephine
Yoga, Meditation and Bodywork on Quadra Island   BC   Canada

"I have had the benefit of participating in Josephine's Yoga and Meditation Retreats, Reflexology Treatment and Yoga Massage. I also have been regularly attending one of her weekly yoga classes for about two years now. She is an exceptional teacher, sensitive and caring healing practioner, and a delightful person. Through her gentle and inspired guidance, I have learned how to more deeply connect with my body as temple of the spirit. I continue to benefit greatly from everything I do with her!
Ronaye Matthew
Burnaby, BC

what's new? at a glance with yoga mama

 

Winter Yoga Holiday in Baja Mexico January 2013 ~ SAVE $15O

Get away to the warmth and sun to enjoy a week of yoga and meditation exploration at the luxurious eco resort Prana del Mar with Josephine.

 

View Josephine's Yoga Videos on YouTube !

Check out the growing collection of yoga sequences Josephine has created to help you practice where ever you are. These 5-10 minute videos guide you through breathing exercises, gentle warm ups, cat sequences, Sun Salutations and more.

 

Private Yoga Retreats on Quadra Island

Join Josephine for a weekend of self-exploration through movement, breath and meditation.

Stay in your own self-contained cabin, set a schedule that suits your needs, enjoy private yoga classes in the beautiful new studio, take time to explore Quadra.


contact

Email : josephine@yogamama.org
Phone : 250. 204. YOGA (9642)